OVERCOME Program

Service Description

An evidence-based program, designed to: EDUCATE • Learn neuro-psychological concepts that explain programming errors - the residue of trauma - and how to re-program. EMPOWER • Explore powerful tools like mindful movement, breath work, meditation, cognitive restructuring, & other practices to re-program responses and break the cycle. 4 Group Sessions + 4 1:1 Check-Ins with Tracy Group Dates: 1/8, 1/22, 2/5, 2/19 Wednesdays 5:30-6:45pm Lead by: Tracy Posdzich, PMHNP and Nikki Warren, C-IAYT