Personalized Private Sessions
Yoga Therapy
"Yoga Therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups."
-International Association of Yoga Therapists
What happens in a session?
Each Yoga Therapy session will cater to your particular needs based on information from your intake, physical and breath assessments, and what you share as your health goals.
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During a session, you can expect the following:
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Check-In Conversation
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Movement / Yoga Postures
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Breathing Techniques
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Meditation / Mindfulness
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Guided Relaxation Practices (Yoga Nidra)
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Lifestyle Integration Assignments
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Sessions are conducted in-person or via secure video call and will be 60 minutes.
A holistic approach to health:
Everything in your body is connected. Your mind with your body, your gut with your brain, your breath with your energy. We can’t think of anything individually, we must look at everything as a part of the whole.
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Yoga Therapy integrates all of this and works with you as a whole. Together, you and I will take into account your physical, mental, social, and spiritual well-being and determine which therapeutic yoga practices can be implemented to improve your health.
Nikki Warren
Owner of High Peaks Yoga Shala, Nikki is a certified Yoga Therapist (C-IAYT), E-RYT200, RYT500, and Trauma Informed Yoga Teacher.
